Barbell Bench Press
Chest
Barbell
DRU FITNESS / MY TRAINING
Make room for training.
Build your week. Keep a record of your training.
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Opening your training…
Your draft stays here while we open your saved plan.
Opening your training…
Start with a workout idea.
Name your muscles, days and equipment.
YOUR TRAINING, AT A GLANCE
See what you’re working.
Your muscle map updates as you build your plan.
0>0–1>1–2>2–4>4
Select a muscle to see its exercises.
How to read your map
Planned emphasis: primary muscles = 1 point, supporting muscles = 0.5 per exercise. This estimates exercise involvement, not measured activation or set volume.
The fixed blue scale compares days and your whole week. The illustration groups muscles into ten broad regions; unscored regions stay gray.
MON
Your planned workouts
0 of 0 planned exercises.
Your next session starts here.
Add exercises to Mon from the library below. Your muscle map will light up as you go.
Take your plan to the gym.
Your PDF includes the muscle map, every exercise in this day, and space for sets, reps, rest and weights.
Prescription fields are left blank for you or your trainer. Muscle filters don’t remove workouts from the PDF.Choose exercises for your own week. Ask your coach about suitability and technique.
Showing 12 of 131 exercises
Dumbbell Bench Press
Chest
Dumbbells
Incline Barbell Bench Press
Chest
Barbell
Incline Dumbbell Press
Chest
Dumbbells
Decline Bench Press
Chest
Barbell
Machine Chest Press
Chest
Machines
Smith Machine Bench Press
Chest
Smith Machine
Pec Deck Fly
Chest
Machines
Cable Chest Fly
Chest
Cables
Low-to-High Cable Fly
Chest
Cables
High-to-Low Cable Fly
Chest
Cables
Dumbbell Fly
Chest
Dumbbells