Barbell Bench Press
Barbell
Primary: Chest
Supporting: Shoulders · Triceps
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Showing 131 of 131 exercises
Dumbbell Bench Press
Dumbbells
Primary: Chest
Supporting: Shoulders · Triceps
Incline Barbell Bench Press
Barbell
Primary: Chest
Supporting: Shoulders · Triceps
Incline Dumbbell Press
Dumbbells
Primary: Chest
Supporting: Shoulders · Triceps
Decline Bench Press
Barbell
Primary: Chest
Supporting: Shoulders · Triceps
Machine Chest Press
Machines
Primary: Chest
Supporting: Shoulders · Triceps
Smith Machine Bench Press
Smith Machine
Primary: Chest
Supporting: Shoulders · Triceps
Pec Deck Fly
Machines
Primary: Chest
Supporting: Shoulders
Cable Chest Fly
Cables
Primary: Chest
Supporting: Shoulders
Low-to-High Cable Fly
Cables
Primary: Chest
Supporting: Shoulders
High-to-Low Cable Fly
Cables
Primary: Chest
Supporting: Shoulders
Dumbbell Fly
Dumbbells
Primary: Chest
Supporting: Shoulders
Machine Incline Press
Machines
Primary: Chest
Supporting: Shoulders · Triceps
Push-Ups
Bodyweight
Primary: Chest
Supporting: Shoulders · Triceps
Weighted Dips
Bodyweight
Primary: Chest · Triceps
Supporting: Shoulders
Pull-Ups
Bodyweight
Primary: Back
Supporting: Biceps · Shoulders
Weighted Pull-Ups
Bodyweight
Primary: Back
Supporting: Biceps · Shoulders
Lat Pulldown
Cables
Primary: Back
Supporting: Biceps · Shoulders
Close-Grip Lat Pulldown
Cables
Primary: Back
Supporting: Biceps · Shoulders
Neutral-Grip Lat Pulldown
Cables
Primary: Back
Supporting: Biceps · Shoulders
Single-Arm Lat Pulldown
Cables
Primary: Back
Supporting: Biceps · Shoulders
Barbell Row
Barbell
Primary: Back
Supporting: Biceps · Shoulders · Abs / Core
Pendlay Row
Barbell
Primary: Back
Supporting: Biceps · Shoulders · Abs / Core
T-Bar Row
Barbell
Primary: Back
Supporting: Biceps · Shoulders
Chest-Supported Row
Dumbbells
Primary: Back
Supporting: Biceps · Shoulders
Seated Cable Row
Cables
Primary: Back
Supporting: Biceps · Shoulders
Single-Arm Cable Row
Cables
Primary: Back
Supporting: Biceps · Shoulders
Machine Row
Machines
Primary: Back
Supporting: Biceps · Shoulders
Dumbbell Row
Dumbbells
Primary: Back
Supporting: Biceps · Shoulders
Meadows Row
Barbell
Primary: Back
Supporting: Biceps · Shoulders · Abs / Core
Straight-Arm Pulldown
Cables
Primary: Back
Dumbbell Pullover
Dumbbells
Primary: Back
Supporting: Chest
Machine Pullover
Machines
Primary: Back
Supporting: Chest
Seated Dumbbell Shoulder Press
Dumbbells
Primary: Shoulders
Supporting: Triceps
Standing Dumbbell Shoulder Press
Dumbbells
Primary: Shoulders
Supporting: Triceps · Abs / Core
Barbell Overhead Press
Barbell
Primary: Shoulders
Supporting: Triceps · Abs / Core
Smith Machine Shoulder Press
Smith Machine
Primary: Shoulders
Supporting: Triceps
Machine Shoulder Press
Machines
Primary: Shoulders
Supporting: Triceps
Arnold Press
Dumbbells
Primary: Shoulders
Supporting: Triceps
Dumbbell Lateral Raise
Dumbbells
Primary: Shoulders
Cable Lateral Raise
Cables
Primary: Shoulders
Machine Lateral Raise
Machines
Primary: Shoulders
Leaning Cable Lateral Raise
Cables
Primary: Shoulders
Dumbbell Front Raise
Dumbbells
Primary: Shoulders
Cable Front Raise
Cables
Primary: Shoulders
Reverse Pec Deck
Machines
Primary: Shoulders
Supporting: Back
Cable Rear-Delt Fly
Cables
Primary: Shoulders
Supporting: Back
Dumbbell Rear-Delt Fly
Dumbbells
Primary: Shoulders
Supporting: Back
Barbell Curl
Barbell
Primary: Biceps
EZ-Bar Curl
EZ-Bar
Primary: Biceps
Dumbbell Curl
Dumbbells
Primary: Biceps
Alternating Dumbbell Curl
Dumbbells
Primary: Biceps
Incline Dumbbell Curl
Dumbbells
Primary: Biceps
Preacher Curl
EZ-Bar
Primary: Biceps
Cable Preacher Curl
Cables
Primary: Biceps
Machine Preacher Curl
Machines
Primary: Biceps
Bayesian Cable Curl
Cables
Primary: Biceps
Cable Curl
Cables
Primary: Biceps
Hammer Curl
Dumbbells
Primary: Biceps
Cross-Body Hammer Curl
Dumbbells
Primary: Biceps
Spider Curl
Dumbbells
Primary: Biceps
Concentration Curl
Dumbbells
Primary: Biceps
Drag Curl
Barbell
Primary: Biceps
Cable Pushdown
Cables
Primary: Triceps
Rope Pushdown
Cables
Primary: Triceps
Straight-Bar Pushdown
Cables
Primary: Triceps
Single-Arm Cable Pushdown
Cables
Primary: Triceps
Overhead Cable Extension
Cables
Primary: Triceps
Seated Overhead Dumbbell Extension
Dumbbells
Primary: Triceps
EZ-Bar Skull Crusher
EZ-Bar
Primary: Triceps
Dumbbell Skull Crusher
Dumbbells
Primary: Triceps
Cable Skull Crusher
Cables
Primary: Triceps
Machine Triceps Extension
Machines
Primary: Triceps
Close-Grip Bench Press
Barbell
Primary: Triceps
Supporting: Chest · Shoulders
Assisted Dips
Machines
Primary: Triceps
Supporting: Chest · Shoulders
Cross-Body Cable Extension
Cables
Primary: Triceps
Barbell Back Squat
Barbell
Primary: Quads · Glutes
Supporting: Abs / Core
Front Squat
Barbell
Primary: Quads · Glutes
Supporting: Abs / Core
Hack Squat
Machines
Primary: Quads
Supporting: Glutes
Leg Press
Machines
Primary: Quads
Supporting: Glutes
Bulgarian Split Squat
Dumbbells
Primary: Quads · Glutes
Supporting: Abs / Core
Smith Machine Squat
Smith Machine
Primary: Quads
Supporting: Glutes
Pendulum Squat
Machines
Primary: Quads
Supporting: Glutes
Belt Squat
Machines
Primary: Quads
Supporting: Glutes
Goblet Squat
Dumbbells
Primary: Quads
Supporting: Glutes · Abs / Core
Walking Lunges
Dumbbells
Primary: Quads · Glutes
Supporting: Abs / Core
Reverse Lunges
Dumbbells
Primary: Quads · Glutes
Supporting: Abs / Core
Forward Lunges
Dumbbells
Primary: Quads · Glutes
Supporting: Abs / Core
Leg Extension
Machines
Primary: Quads
Sissy Squat
Bodyweight
Primary: Quads
Step-Ups
Dumbbells
Primary: Quads · Glutes
Romanian Deadlift
Barbell
Primary: Hamstrings · Glutes
Supporting: Back · Abs / Core
Stiff-Leg Deadlift
Barbell
Primary: Hamstrings · Glutes
Supporting: Back · Abs / Core
Seated Leg Curl
Machines
Primary: Hamstrings
Supporting: Calves
Lying Leg Curl
Machines
Primary: Hamstrings
Supporting: Calves
Standing Leg Curl
Machines
Primary: Hamstrings
Supporting: Calves
Single-Leg Curl
Machines
Primary: Hamstrings
Supporting: Calves
Nordic Curl
Bodyweight
Primary: Hamstrings
Supporting: Calves
Glute-Ham Raise
Machines
Primary: Hamstrings
Supporting: Glutes · Calves
Good Morning
Barbell
Primary: Hamstrings · Glutes
Supporting: Back · Abs / Core
Dumbbell Romanian Deadlift
Dumbbells
Primary: Hamstrings · Glutes
Supporting: Back · Abs / Core
Cable Pull-Through
Cables
Primary: Hamstrings · Glutes
Supporting: Abs / Core
Barbell Hip Thrust
Barbell
Primary: Glutes
Supporting: Hamstrings
Smith Machine Hip Thrust
Smith Machine
Primary: Glutes
Supporting: Hamstrings
Glute Drive Machine
Machines
Primary: Glutes
Supporting: Hamstrings
Cable Kickback
Cables
Primary: Glutes
Machine Glute Kickback
Machines
Primary: Glutes
Hip Abduction Machine
Machines
Primary: Glutes
Cable Hip Abduction
Cables
Primary: Glutes
Sumo Squat
Dumbbells
Primary: Glutes · Quads
Supporting: Abs / Core
Sumo Deadlift
Barbell
Primary: Glutes · Quads
Supporting: Hamstrings · Back · Abs / Core
Standing Calf Raise
Machines
Primary: Calves
Seated Calf Raise
Machines
Primary: Calves
Leg Press Calf Raise
Machines
Primary: Calves
Smith Machine Calf Raise
Smith Machine
Primary: Calves
Single-Leg Calf Raise
Bodyweight
Primary: Calves
Donkey Calf Raise
Machines
Primary: Calves
Machine Calf Raise
Machines
Primary: Calves
Cable Crunch
Cables
Primary: Abs / Core
Machine Crunch
Machines
Primary: Abs / Core
Hanging Leg Raise
Bodyweight
Primary: Abs / Core
Captain’s Chair Leg Raise
Bodyweight
Primary: Abs / Core
Reverse Crunch
Bodyweight
Primary: Abs / Core
Decline Sit-Up
Bodyweight
Primary: Abs / Core
Weighted Sit-Up
Bodyweight
Primary: Abs / Core
Ab Wheel Rollout
Ab Wheel
Primary: Abs / Core
Supporting: Back · Shoulders
Cable Woodchop
Cables
Primary: Abs / Core
Pallof Press
Cables
Primary: Abs / Core
Plank
Bodyweight
Primary: Abs / Core
Supporting: Shoulders
Weighted Plank
Bodyweight
Primary: Abs / Core
Supporting: Shoulders
Bodyweight Squat
Bodyweight
Primary: Quads
Supporting: Glutes · Abs / Core
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