DRU FITNESS / EXERCISE LIBRARY
Browse exercises by muscle group.
Compare exercise images, equipment and muscle involvement. Choose a group to see movements where that muscle works in a primary or supporting role.
Chest exercises
Compare bench presses, chest fly movements and push-ups. Equipment options include barbells, dumbbells, cables, machines and bodyweight.
19 exercises in this category
Back exercises
Browse rows, pull-ups and pulldowns. Compare equipment and the primary and supporting muscle groups for each movement.
27 exercises in this category
Shoulders exercises
Explore overhead presses, lateral raises and rear-delt movements. This list also includes exercises where the shoulders assist another muscle group.
50 exercises in this category
Biceps exercises
Compare curl variations and pulling movements that involve the biceps. The muscle labels distinguish a primary role from a supporting role.
30 exercises in this category
Triceps exercises
Browse pushdowns, overhead extensions and pressing movements. Compare equipment options and the other muscles involved.
29 exercises in this category
Quads exercises
Explore squats, lunges, leg presses and leg extensions. Compare bodyweight, free-weight and machine options from the shared exercise library.
18 exercises in this category
Hamstrings exercises
Compare leg curls, deadlift variations and other movements involving the back of the thigh. Check each entry for equipment and muscle involvement.
15 exercises in this category
Glutes exercises
Browse hip thrusts, squats, lunges and hip movements. Some exercises work the glutes alongside the quads or hamstrings.
29 exercises in this category
Calves exercises
Compare calf raise variations and exercises that include the calves in a supporting role. Equipment and muscle labels are listed for each movement.
13 exercises in this category
Abs / Core exercises
Explore crunches, leg raises, planks and other exercises involving the trunk. The list includes both primary core movements and supporting involvement.
32 exercises in this category
Explore the interactive diagram
Open Performance Finder to select muscles, filter by equipment and search the full library. For exercise selection, technique and workload, work with your coach.