DRU FITNESS / EXERCISE LIBRARY

Chest exercises

Compare bench presses, chest fly movements and push-ups. Equipment options include barbells, dumbbells, cables, machines and bodyweight.

Primary muscles do the main work. Supporting muscles assist the movement. These labels describe exercise involvement, not measured activation or a prescribed workout. Ask your coach about technique, suitability and workload.

19 exercises · Filter the full library in Performance Finder

Barbell Bench Press

Equipment: Barbell
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Dumbbell Bench Press

Equipment: Dumbbells
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Incline Barbell Bench Press

Equipment: Barbell
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Incline Dumbbell Press

Equipment: Dumbbells
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Decline Bench Press

Equipment: Barbell
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Machine Chest Press

Equipment: Machines
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Smith Machine Bench Press

Equipment: Smith Machine
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Pec Deck Fly

Equipment: Machines
Primary muscles: Chest
Supporting muscles: Shoulders

Cable Chest Fly

Equipment: Cables
Primary muscles: Chest
Supporting muscles: Shoulders

Low-to-High Cable Fly

Equipment: Cables
Primary muscles: Chest
Supporting muscles: Shoulders

High-to-Low Cable Fly

Equipment: Cables
Primary muscles: Chest
Supporting muscles: Shoulders

Dumbbell Fly

Equipment: Dumbbells
Primary muscles: Chest
Supporting muscles: Shoulders

Machine Incline Press

Equipment: Machines
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Push-Ups

Equipment: Bodyweight
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Weighted Dips

Equipment: Bodyweight
Primary muscles: Chest · Triceps
Supporting muscles: Shoulders

Dumbbell Pullover

Equipment: Dumbbells
Primary muscles: Back
Supporting muscles: Chest

Machine Pullover

Equipment: Machines
Primary muscles: Back
Supporting muscles: Chest

Close-Grip Bench Press

Equipment: Barbell
Primary muscles: Triceps
Supporting muscles: Chest · Shoulders

Assisted Dips

Equipment: Machines
Primary muscles: Triceps
Supporting muscles: Chest · Shoulders

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