DRU FITNESS / EXERCISE LIBRARY
Biceps exercises
Compare curl variations and pulling movements that involve the biceps. The muscle labels distinguish a primary role from a supporting role.
Primary muscles do the main work. Supporting muscles assist the movement. These labels describe exercise involvement, not measured activation or a prescribed workout. Ask your coach about technique, suitability and workload.
30 exercises · Filter the full library in Performance Finder
Pull-Ups
- Equipment
- Bodyweight
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Weighted Pull-Ups
- Equipment
- Bodyweight
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Lat Pulldown
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Close-Grip Lat Pulldown
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Neutral-Grip Lat Pulldown
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Single-Arm Lat Pulldown
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Barbell Row
- Equipment
- Barbell
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders · Abs / Core
Pendlay Row
- Equipment
- Barbell
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders · Abs / Core
T-Bar Row
- Equipment
- Barbell
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Chest-Supported Row
- Equipment
- Dumbbells
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Seated Cable Row
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Single-Arm Cable Row
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Machine Row
- Equipment
- Machines
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Dumbbell Row
- Equipment
- Dumbbells
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Meadows Row
- Equipment
- Barbell
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders · Abs / Core
Barbell Curl
- Equipment
- Barbell
- Primary muscles
- Biceps
EZ-Bar Curl
- Equipment
- EZ-Bar
- Primary muscles
- Biceps
Dumbbell Curl
- Equipment
- Dumbbells
- Primary muscles
- Biceps
Alternating Dumbbell Curl
- Equipment
- Dumbbells
- Primary muscles
- Biceps
Incline Dumbbell Curl
- Equipment
- Dumbbells
- Primary muscles
- Biceps
Preacher Curl
- Equipment
- EZ-Bar
- Primary muscles
- Biceps
Cable Preacher Curl
- Equipment
- Cables
- Primary muscles
- Biceps
Machine Preacher Curl
- Equipment
- Machines
- Primary muscles
- Biceps
Bayesian Cable Curl
- Equipment
- Cables
- Primary muscles
- Biceps
Cable Curl
- Equipment
- Cables
- Primary muscles
- Biceps
Hammer Curl
- Equipment
- Dumbbells
- Primary muscles
- Biceps
Cross-Body Hammer Curl
- Equipment
- Dumbbells
- Primary muscles
- Biceps
Spider Curl
- Equipment
- Dumbbells
- Primary muscles
- Biceps
Concentration Curl
- Equipment
- Dumbbells
- Primary muscles
- Biceps
Drag Curl
- Equipment
- Barbell
- Primary muscles
- Biceps
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