DRU FITNESS / EXERCISE LIBRARY

Triceps exercises

Browse pushdowns, overhead extensions and pressing movements. Compare equipment options and the other muscles involved.

Primary muscles do the main work. Supporting muscles assist the movement. These labels describe exercise involvement, not measured activation or a prescribed workout. Ask your coach about technique, suitability and workload.

29 exercises · Filter the full library in Performance Finder

Barbell Bench Press

Equipment: Barbell
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Dumbbell Bench Press

Equipment: Dumbbells
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Incline Barbell Bench Press

Equipment: Barbell
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Incline Dumbbell Press

Equipment: Dumbbells
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Decline Bench Press

Equipment: Barbell
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Machine Chest Press

Equipment: Machines
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Smith Machine Bench Press

Equipment: Smith Machine
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Machine Incline Press

Equipment: Machines
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Push-Ups

Equipment: Bodyweight
Primary muscles: Chest
Supporting muscles: Shoulders · Triceps

Weighted Dips

Equipment: Bodyweight
Primary muscles: Chest · Triceps
Supporting muscles: Shoulders

Seated Dumbbell Shoulder Press

Equipment: Dumbbells
Primary muscles: Shoulders
Supporting muscles: Triceps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells
Primary muscles: Shoulders
Supporting muscles: Triceps · Abs / Core

Barbell Overhead Press

Equipment: Barbell
Primary muscles: Shoulders
Supporting muscles: Triceps · Abs / Core

Smith Machine Shoulder Press

Equipment: Smith Machine
Primary muscles: Shoulders
Supporting muscles: Triceps

Machine Shoulder Press

Equipment: Machines
Primary muscles: Shoulders
Supporting muscles: Triceps

Arnold Press

Equipment: Dumbbells
Primary muscles: Shoulders
Supporting muscles: Triceps

Cable Pushdown

Equipment: Cables
Primary muscles: Triceps

Rope Pushdown

Equipment: Cables
Primary muscles: Triceps

Straight-Bar Pushdown

Equipment: Cables
Primary muscles: Triceps

Single-Arm Cable Pushdown

Equipment: Cables
Primary muscles: Triceps

Overhead Cable Extension

Equipment: Cables
Primary muscles: Triceps

Seated Overhead Dumbbell Extension

Equipment: Dumbbells
Primary muscles: Triceps

EZ-Bar Skull Crusher

Equipment: EZ-Bar
Primary muscles: Triceps

Dumbbell Skull Crusher

Equipment: Dumbbells
Primary muscles: Triceps

Cable Skull Crusher

Equipment: Cables
Primary muscles: Triceps

Machine Triceps Extension

Equipment: Machines
Primary muscles: Triceps

Close-Grip Bench Press

Equipment: Barbell
Primary muscles: Triceps
Supporting muscles: Chest · Shoulders

Assisted Dips

Equipment: Machines
Primary muscles: Triceps
Supporting muscles: Chest · Shoulders

Cross-Body Cable Extension

Equipment: Cables
Primary muscles: Triceps

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