DRU FITNESS / EXERCISE LIBRARY
Back exercises
Browse rows, pull-ups and pulldowns. Compare equipment and the primary and supporting muscle groups for each movement.
Primary muscles do the main work. Supporting muscles assist the movement. These labels describe exercise involvement, not measured activation or a prescribed workout. Ask your coach about technique, suitability and workload.
27 exercises · Filter the full library in Performance Finder
Pull-Ups
- Equipment
- Bodyweight
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Weighted Pull-Ups
- Equipment
- Bodyweight
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Lat Pulldown
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Close-Grip Lat Pulldown
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Neutral-Grip Lat Pulldown
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Single-Arm Lat Pulldown
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Barbell Row
- Equipment
- Barbell
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders · Abs / Core
Pendlay Row
- Equipment
- Barbell
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders · Abs / Core
T-Bar Row
- Equipment
- Barbell
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Chest-Supported Row
- Equipment
- Dumbbells
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Seated Cable Row
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Single-Arm Cable Row
- Equipment
- Cables
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Machine Row
- Equipment
- Machines
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Dumbbell Row
- Equipment
- Dumbbells
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders
Meadows Row
- Equipment
- Barbell
- Primary muscles
- Back
- Supporting muscles
- Biceps · Shoulders · Abs / Core
Straight-Arm Pulldown
- Equipment
- Cables
- Primary muscles
- Back
Dumbbell Pullover
- Equipment
- Dumbbells
- Primary muscles
- Back
- Supporting muscles
- Chest
Machine Pullover
- Equipment
- Machines
- Primary muscles
- Back
- Supporting muscles
- Chest
Reverse Pec Deck
- Equipment
- Machines
- Primary muscles
- Shoulders
- Supporting muscles
- Back
Cable Rear-Delt Fly
- Equipment
- Cables
- Primary muscles
- Shoulders
- Supporting muscles
- Back
Dumbbell Rear-Delt Fly
- Equipment
- Dumbbells
- Primary muscles
- Shoulders
- Supporting muscles
- Back
Romanian Deadlift
- Equipment
- Barbell
- Primary muscles
- Hamstrings · Glutes
- Supporting muscles
- Back · Abs / Core
Stiff-Leg Deadlift
- Equipment
- Barbell
- Primary muscles
- Hamstrings · Glutes
- Supporting muscles
- Back · Abs / Core
Good Morning
- Equipment
- Barbell
- Primary muscles
- Hamstrings · Glutes
- Supporting muscles
- Back · Abs / Core
Dumbbell Romanian Deadlift
- Equipment
- Dumbbells
- Primary muscles
- Hamstrings · Glutes
- Supporting muscles
- Back · Abs / Core
Sumo Deadlift
- Equipment
- Barbell
- Primary muscles
- Glutes · Quads
- Supporting muscles
- Hamstrings · Back · Abs / Core
Ab Wheel Rollout
- Equipment
- Ab Wheel
- Primary muscles
- Abs / Core
- Supporting muscles
- Back · Shoulders
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