DRU FITNESS / EXERCISE LIBRARY

Glutes exercises

Browse hip thrusts, squats, lunges and hip movements. Some exercises work the glutes alongside the quads or hamstrings.

Primary muscles do the main work. Supporting muscles assist the movement. These labels describe exercise involvement, not measured activation or a prescribed workout. Ask your coach about technique, suitability and workload.

29 exercises · Filter the full library in Performance Finder

Barbell Back Squat

Equipment: Barbell
Primary muscles: Quads · Glutes
Supporting muscles: Abs / Core

Front Squat

Equipment: Barbell
Primary muscles: Quads · Glutes
Supporting muscles: Abs / Core

Hack Squat

Equipment: Machines
Primary muscles: Quads
Supporting muscles: Glutes

Leg Press

Equipment: Machines
Primary muscles: Quads
Supporting muscles: Glutes

Bulgarian Split Squat

Equipment: Dumbbells
Primary muscles: Quads · Glutes
Supporting muscles: Abs / Core

Smith Machine Squat

Equipment: Smith Machine
Primary muscles: Quads
Supporting muscles: Glutes

Pendulum Squat

Equipment: Machines
Primary muscles: Quads
Supporting muscles: Glutes

Belt Squat

Equipment: Machines
Primary muscles: Quads
Supporting muscles: Glutes

Goblet Squat

Equipment: Dumbbells
Primary muscles: Quads
Supporting muscles: Glutes · Abs / Core

Walking Lunges

Equipment: Dumbbells
Primary muscles: Quads · Glutes
Supporting muscles: Abs / Core

Reverse Lunges

Equipment: Dumbbells
Primary muscles: Quads · Glutes
Supporting muscles: Abs / Core

Forward Lunges

Equipment: Dumbbells
Primary muscles: Quads · Glutes
Supporting muscles: Abs / Core

Step-Ups

Equipment: Dumbbells
Primary muscles: Quads · Glutes

Romanian Deadlift

Equipment: Barbell
Primary muscles: Hamstrings · Glutes
Supporting muscles: Back · Abs / Core

Stiff-Leg Deadlift

Equipment: Barbell
Primary muscles: Hamstrings · Glutes
Supporting muscles: Back · Abs / Core

Glute-Ham Raise

Equipment: Machines
Primary muscles: Hamstrings
Supporting muscles: Glutes · Calves

Good Morning

Equipment: Barbell
Primary muscles: Hamstrings · Glutes
Supporting muscles: Back · Abs / Core

Dumbbell Romanian Deadlift

Equipment: Dumbbells
Primary muscles: Hamstrings · Glutes
Supporting muscles: Back · Abs / Core

Cable Pull-Through

Equipment: Cables
Primary muscles: Hamstrings · Glutes
Supporting muscles: Abs / Core

Barbell Hip Thrust

Equipment: Barbell
Primary muscles: Glutes
Supporting muscles: Hamstrings

Smith Machine Hip Thrust

Equipment: Smith Machine
Primary muscles: Glutes
Supporting muscles: Hamstrings

Glute Drive Machine

Equipment: Machines
Primary muscles: Glutes
Supporting muscles: Hamstrings

Cable Kickback

Equipment: Cables
Primary muscles: Glutes

Machine Glute Kickback

Equipment: Machines
Primary muscles: Glutes

Hip Abduction Machine

Equipment: Machines
Primary muscles: Glutes

Cable Hip Abduction

Equipment: Cables
Primary muscles: Glutes

Sumo Squat

Equipment: Dumbbells
Primary muscles: Glutes · Quads
Supporting muscles: Abs / Core

Sumo Deadlift

Equipment: Barbell
Primary muscles: Glutes · Quads
Supporting muscles: Hamstrings · Back · Abs / Core

Bodyweight Squat

Equipment: Bodyweight
Primary muscles: Quads
Supporting muscles: Glutes · Abs / Core

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