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DRU FITNESS / EXERCISE LIBRARY

Shoulders exercises

Explore overhead presses, lateral raises and rear-delt movements. This list also includes exercises where the shoulders assist another muscle group.

Primary muscles do the main work. Supporting muscles assist the movement. These labels describe exercise involvement, not measured activation or a prescribed workout. Ask your coach about technique, suitability and workload.

50 exercises · Filter the full library in Performance Finder

Exercise reference image of Barbell Bench Press

Barbell Bench Press

Equipment
Barbell
Primary muscles
Chest
Supporting muscles
Shoulders · Triceps
Exercise reference image of Dumbbell Bench Press

Dumbbell Bench Press

Equipment
Dumbbells
Primary muscles
Chest
Supporting muscles
Shoulders · Triceps
Exercise reference image of Incline Barbell Bench Press

Incline Barbell Bench Press

Equipment
Barbell
Primary muscles
Chest
Supporting muscles
Shoulders · Triceps
Exercise reference image of Incline Dumbbell Press

Incline Dumbbell Press

Equipment
Dumbbells
Primary muscles
Chest
Supporting muscles
Shoulders · Triceps
Exercise reference image of Decline Bench Press

Decline Bench Press

Equipment
Barbell
Primary muscles
Chest
Supporting muscles
Shoulders · Triceps
Exercise reference image of Machine Chest Press

Machine Chest Press

Equipment
Machines
Primary muscles
Chest
Supporting muscles
Shoulders · Triceps
Exercise reference image of Smith Machine Bench Press

Smith Machine Bench Press

Equipment
Smith Machine
Primary muscles
Chest
Supporting muscles
Shoulders · Triceps
Exercise reference image of Pec Deck Fly

Pec Deck Fly

Equipment
Machines
Primary muscles
Chest
Supporting muscles
Shoulders
Exercise reference image of Cable Chest Fly

Cable Chest Fly

Equipment
Cables
Primary muscles
Chest
Supporting muscles
Shoulders
Exercise reference image of Low-to-High Cable Fly

Low-to-High Cable Fly

Equipment
Cables
Primary muscles
Chest
Supporting muscles
Shoulders
Exercise reference image of High-to-Low Cable Fly

High-to-Low Cable Fly

Equipment
Cables
Primary muscles
Chest
Supporting muscles
Shoulders
Exercise reference image of Dumbbell Fly

Dumbbell Fly

Equipment
Dumbbells
Primary muscles
Chest
Supporting muscles
Shoulders
Exercise reference image of Machine Incline Press

Machine Incline Press

Equipment
Machines
Primary muscles
Chest
Supporting muscles
Shoulders · Triceps
Exercise reference image of Push-Ups

Push-Ups

Equipment
Bodyweight
Primary muscles
Chest
Supporting muscles
Shoulders · Triceps
Exercise reference image of Weighted Dips

Weighted Dips

Equipment
Bodyweight
Primary muscles
Chest · Triceps
Supporting muscles
Shoulders
Exercise reference image of Pull-Ups

Pull-Ups

Equipment
Bodyweight
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Weighted Pull-Ups

Weighted Pull-Ups

Equipment
Bodyweight
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Lat Pulldown

Lat Pulldown

Equipment
Cables
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Close-Grip Lat Pulldown

Close-Grip Lat Pulldown

Equipment
Cables
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Neutral-Grip Lat Pulldown

Neutral-Grip Lat Pulldown

Equipment
Cables
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Single-Arm Lat Pulldown

Single-Arm Lat Pulldown

Equipment
Cables
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Barbell Row

Barbell Row

Equipment
Barbell
Primary muscles
Back
Supporting muscles
Biceps · Shoulders · Abs / Core
Exercise reference image of Pendlay Row

Pendlay Row

Equipment
Barbell
Primary muscles
Back
Supporting muscles
Biceps · Shoulders · Abs / Core
Exercise reference image of T-Bar Row

T-Bar Row

Equipment
Barbell
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Chest-Supported Row

Chest-Supported Row

Equipment
Dumbbells
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Seated Cable Row

Seated Cable Row

Equipment
Cables
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Single-Arm Cable Row

Single-Arm Cable Row

Equipment
Cables
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Machine Row

Machine Row

Equipment
Machines
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Dumbbell Row

Dumbbell Row

Equipment
Dumbbells
Primary muscles
Back
Supporting muscles
Biceps · Shoulders
Exercise reference image of Meadows Row

Meadows Row

Equipment
Barbell
Primary muscles
Back
Supporting muscles
Biceps · Shoulders · Abs / Core
Exercise reference image of Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Equipment
Dumbbells
Primary muscles
Shoulders
Supporting muscles
Triceps
Exercise reference image of Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Equipment
Dumbbells
Primary muscles
Shoulders
Supporting muscles
Triceps · Abs / Core
Exercise reference image of Barbell Overhead Press

Barbell Overhead Press

Equipment
Barbell
Primary muscles
Shoulders
Supporting muscles
Triceps · Abs / Core
Exercise reference image of Smith Machine Shoulder Press

Smith Machine Shoulder Press

Equipment
Smith Machine
Primary muscles
Shoulders
Supporting muscles
Triceps
Exercise reference image of Machine Shoulder Press

Machine Shoulder Press

Equipment
Machines
Primary muscles
Shoulders
Supporting muscles
Triceps
Exercise reference image of Arnold Press

Arnold Press

Equipment
Dumbbells
Primary muscles
Shoulders
Supporting muscles
Triceps
Exercise reference image of Dumbbell Lateral Raise

Dumbbell Lateral Raise

Equipment
Dumbbells
Primary muscles
Shoulders
Exercise reference image of Cable Lateral Raise

Cable Lateral Raise

Equipment
Cables
Primary muscles
Shoulders
Exercise reference image of Machine Lateral Raise

Machine Lateral Raise

Equipment
Machines
Primary muscles
Shoulders
Exercise reference image of Leaning Cable Lateral Raise

Leaning Cable Lateral Raise

Equipment
Cables
Primary muscles
Shoulders
Exercise reference image of Dumbbell Front Raise

Dumbbell Front Raise

Equipment
Dumbbells
Primary muscles
Shoulders
Exercise reference image of Cable Front Raise

Cable Front Raise

Equipment
Cables
Primary muscles
Shoulders
Exercise reference image of Reverse Pec Deck

Reverse Pec Deck

Equipment
Machines
Primary muscles
Shoulders
Supporting muscles
Back
Exercise reference image of Cable Rear-Delt Fly

Cable Rear-Delt Fly

Equipment
Cables
Primary muscles
Shoulders
Supporting muscles
Back
Exercise reference image of Dumbbell Rear-Delt Fly

Dumbbell Rear-Delt Fly

Equipment
Dumbbells
Primary muscles
Shoulders
Supporting muscles
Back
Exercise reference image of Close-Grip Bench Press

Close-Grip Bench Press

Equipment
Barbell
Primary muscles
Triceps
Supporting muscles
Chest · Shoulders
Exercise reference image of Assisted Dips

Assisted Dips

Equipment
Machines
Primary muscles
Triceps
Supporting muscles
Chest · Shoulders
Exercise reference image of Ab Wheel Rollout

Ab Wheel Rollout

Equipment
Ab Wheel
Primary muscles
Abs / Core
Supporting muscles
Back · Shoulders
Exercise reference image of Plank

Plank

Equipment
Bodyweight
Primary muscles
Abs / Core
Supporting muscles
Shoulders
Exercise reference image of Weighted Plank

Weighted Plank

Equipment
Bodyweight
Primary muscles
Abs / Core
Supporting muscles
Shoulders

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